Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

564kcal

On the weekends when I cook myself:

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I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

I eat the above in 2 portions.

28g protein

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500g raw chicken breast - 600 kcal

leek: 54kcal (13,1,0)

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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When I play beat saber I usually drink one more clear whey: +89kcal

200g chicken ham: 236kcal (2,30,12)

200g frozen mixed vegetables - 200 kcal

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150g raw jasmine rice - 520 kcal

Thats about 1200kcals

1 cup natural yoghurt with spices - 100kcal

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Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

paprika: 30kcal (6,1,0)

clear whey: 89kcal (0,20,0)

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All together 1550kcal

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

57g carb

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24g fat

hot pepper: 8kcal

10ml sunflower oil (measured with syringe) - 88kcal

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My usual daily goto are:

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Thats about 1508 kcals

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nutritions of the sandwich: